The expert told why the child does not sleep well.

According to the expert, many parents misinterpret the frequent awakenings and whims of their children: some attribute it to longing for their parents, others to the beginning of teething, and others to other reasons.. However, these assumptions are often wrong..

She explained: the quality of a child’s sleep depends on several factors at once:.

daytime sleep: how well parents organized the mode of wakefulness and rest during the day;

bedtime ritual: for young children, consistency and consistency are important;

basic points: dry diaper, comfortable room temperature, lack of hunger;

health conditions: any health problems can make the child irritable;

self-sleep skills: no breast, no pacifier, no motion sickness.

At the same time, the somnologist emphasized that the last point is most often violated by mothers..

“He fell asleep on his chest - he will wake up often and expect a breast...?

Nipple - fell out. Woke up… Motion sickness. The child associates sleep only with him and waking up at night between sleep cycles, cannot, like those children who are taught the skill of falling asleep on their own, fall asleep again without rocking, ”she clarified.

That is why, often the key to a sound and healthy sleep of a child is teaching him to fall asleep without outside interference..

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