What juice can get rid of problems with the spine.

With age, a person's bone tissue begins to wear out, so back pain and other problems with the spine can occur.. But Chinese scientists say that you can minimize this problem by adding one fruit juice to your diet..

As it turned out, we are talking about natural orange juice, which contains many vitamins and nutrients needed by our body, in particular the skeletal system.. A study of more than 10,000 people showed that this drink strengthens bones due to its high content of vitamin C.. The experiment proved that in people who drank a quarter glass of natural orange juice daily, the risk of fractures was reduced by 5%, and in those who drank a whole glass - by 20%.. This delicious drink also contains folic acid, which is actively involved in metabolic processes, the synthesis of named cells and in the production of DNA..

Also, orange juice helps break down fatty foods in the intestines, and it also improves the functioning of the gastrointestinal tract, increases the secretion of the digestive glands..

Recall that the position in which we are accustomed to sleeping may well cause poor health, and sometimes even cause sleep disturbances.. Experts told in what position you should not sleep, because it negatively affects the spine.

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