Be careful: the most important causes of obesity are named.

Unfortunately, obesity is a fairly common problem that can lead to serious consequences.. Excessive accumulation of adipose tissue is harmful to health, so you need to know what factors provoke it.

Researchers say the biggest cause of obesity is poor nutrition, and it's not that you add calories every day.. The type of calories consumed, in particular processed carbohydrates, tells the body to hold on to fat stores.. A sedentary lifestyle also increases the risk of obesity, because a person moves little and, as a rule, eats junk food.. Inactivity has really serious detrimental consequences for the body.. One study found a link between obesity and stress. With nervous breakdowns, stress and constant anxiety, the likelihood of gaining extra pounds is significantly increased.. Poor sleep is also among the main causes of obesity..

Regular lack of sleep affects the part of our brain that regulates appetite.. And when energy consumption exceeds expenditure, you can start to gain weight..

Recall, scientists from the Center for Integrative Medical Sciences in Japan found that active immune cells located in the small intestine can lead to obesity.. Such cells react incorrectly to foods high in fat and try to accumulate harmful substances in themselves, which leads to obesity..

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