Step by step: how to come to a healthy diet?

Experts of the Center for Molecular Diagnostics told how to gradually join in building a healthy diet.

Often, when a person faces difficulties, the issue of proper nutrition does not seem relevant.. However, according to experts, it is during such a period that it is extremely important to monitor your menu.

They emphasized that the food that a person fills his body with can reveal both its best properties (resistance to stress and infections) and its worst..

“The development of type II diabetes, heart disease, arterial hypertension, chronic kidney disease and some types of cancer are associated with poor nutrition and excess weight,” the message says..

In order to strengthen your body during a period of stress, you should gradually introduce the principles of proper nutrition into your life, without spending a lot of time and preparing complex dishes..

The main rule for building a diet should be a variety of products with a prevailing amount of plant foods.

Whole grains, baked goods, pasta, rice, potatoes can be eaten several times a day.

Eat at least 400 g of vegetables per day.

Track body mass index, its normal limits range from 18.5 to 25. To calculate body weight in kilograms, you need to divide the height in meters raised to the second power.

Fats should make up 15-30% of the diet, with most of them being unsaturated (meat, poultry, eggs, dairy products, coke and cocoa bean butter).

Fatty meat should be replaced with legumes, fish, poultry.

Dairy products should not have high levels of fat and salt content.

It is necessary to ensure the minimum amount of sugar in food and drinks.

The daily salt intake should not exceed 5 g (one teaspoon).

10. The less alcohol, the better..

eleven. Steaming, baking and boiling are considered safe methods of food processing..

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