How to distinguish a heart attack from a panic attack: important symptoms When panicking, it is easy to think that you are about to die.

Panic attack is an experience you are unlikely to ever forget. This condition is characterized by a feeling of sudden intense anxiety and dread when the body believes it is in danger.. However, a panic attack has symptoms that are often confused with a heart attack (suffocation, rapid heart rate, etc.).. How to distinguish between these conditions, what is a panic attack, symptoms and its treatment, reports the Chronicle. info with reference to TSN.

Heart attack or panic attack: symptoms, how to recognize According to the acting Minister of Health from 2016 to 2019, Uliana Suprun, a panic attack has the following symptoms:.

labored breathing;

cardiopalmus;

dilated pupils;

stoppage of the stomach;

feeling of numbness in the limbs;

dizziness;

But it should be understood that a panic attack cannot pose a mortal danger, no matter how serious its symptoms may seem..

A heart attack is characterized by the following symptoms:.

a feeling of constriction that builds up inside;

heaviness in the chest;

pain often \;

severe weakness;

dizziness;

vomiting and nausea.

Although some of the symptoms are similar, a panic attack usually lasts 5-30 minutes, but the main symptoms of a heart attack may stop after 2-3 minutes.. Also, a panic attack is characterized by more "

Panic Attack: Causes According to the National Institute of Mental Health, panic attacks often occur in family members, but scientists still don't fully understand why some people get them and others don't..

Researchers at the National Institute of Mental Health have found that certain parts of the brain and certain biological processes play a critical role in causing anxiety or fear.. They are like " For example, a person felt chest pain and thought they were having a heart attack.. This can lead to a vicious circle, when you start to fear the repetition of the situation and it is precisely because of this fear that it repeats itself..

Panic attack at night: what entails?

The website "

chronic stress;

other mental disorders (elevated anxiety, depression);

genetics (if next of kin often suffer from panic attacks);

avoiding certain medications, alcohol, or drugs;

side effects of certain medications;

use of certain substances (cannabis, caffeine);

serious chronic diseases (cancer);

experiencing a difficult situation in life (death of a loved one, hostilities);

significant life changes (moving, fatherhood).

Panic attack: how to deal with Paul Salkovskis, professor of clinical psychology and applied sciences at the University of Bath, says it's important not to let the fear of panic attacks rule you.

“Panic attacks always go away and the symptoms are not a sign that something harmful is happening.. Tell yourself that the symptoms you're feeling are caused by anxiety." Also, don't look for distractions: " Try to keep doing something. If possible, try to stay in this situation until the anxiety subsides.”.

And MyPositiveOutlooks offers 10 actionable tips to help you deal with a panic attack:.

Count from 100 to 1 - this will help distract from disturbing thoughts, because it requires your attention.

Breathe deeply - this will also distract you from unnecessary thoughts that cause anxiety. To get the result, take a deep breath through your nose, count to 4 and exhale through your mouth..

Take a close look at the world around you - carefully inspect every object that you see around you, describe to yourself in your mind all its details. You can also move, for example, your fingers, realizing every movement.

Positive phrases - say something positive to yourself (this can be just words or a quote from a famous person who inspires you). If you can't remember anything, just say "

Research online - if you feel a panic attack coming on, you can try to go online and find information that can help you. It is important that it be positive.

Muscle Relaxation Technique – Try to relax all the muscles one by one, starting with the face. Then calm your thoughts, free your mind from anxiety. If you practice this technique every day, you will not have a panic attack..

Take a walk - it's quite a relaxing activity that will distract you from negative thoughts..

Spend time with your pet - play with him, hug him or just talk.

Communication with someone you trust - if you feel anxiety, it is worth talking with a loved one about your condition, this will help get rid of fear and improve well-being.

Write down your feelings on paper - if you have a panic attack, take a pen and notepad and try to write down everything that you are experiencing at that moment.

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