Doctors told how salt affects internal organs It is important to control salt intake.

For diet and food selection, the golden rule “measure is needed in everything” is perhaps almost the most appropriate.. After all, an overabundance or restriction of certain minerals can have a significant negative effect on the body.. This also applies to the most popular flavor enhancer - salt.. info with reference to RBC-Ukraine.

How much salt to use safely The recommended portion of salt for a positive effect on health should not exceed the norm of 3-5 grams per day, says dietitian Oksana Chernysheva.

Accordingly, if they are in the human diet on an ongoing basis, then the safe daily dosage will be exactly exceeded..

Also, do not forget that salt can increase appetite, as it is considered a powerful flavor enhancer.. Therefore, it contributes to the desire to take an additional portion of food - for example, a large amount of salt in the diet is fraught with frequent overeating..

The effect of salt on the body With the abuse of salt, another unpleasant consequence is fluid retention in the body, which leads to increased pressure and stress on the kidneys and heart.

According to recent studies, excess salt - even when exceeding the recommended amount by only 6 grams - has a significant impact on weakening the immune system..

The doctor clarifies that approximately the same concentration is contained in two fast food dishes..

“And after seven days, immune cells cannot fully counteract the bacteria,” the expert warned, calling for reducing salt intake to the required minimum..

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