Popular myths about the benefits of honey debunked Is it really much better than sugar.

Honey is considered a useful and especially valuable product on our table.. True, there are many myths about the use of this gift of beekeeping, which have taken root and often have nothing to do with reality.. Someone demonizes this product, someone, on the contrary, attaches all sorts of miraculous properties to it.. info with reference to RBC-Ukraine.

Nutritionist Sofia Rozhko decided to debunk the most popular misconceptions about honey on Instagram and tell if it is really much better than sugar.

Let's take a look:.

sugar is a disaccharide of sucrose. If you look at the structure - it will be glucose + fructose, which hold hands tightly.

honey also consists practically of fructose and glucose (in total, sugar occupies 80% of the composition of honey), and 20% of water.

Why is honey said to be better than sugar

Up to 0.5% of honey contains vitamins, minerals and other elements. But how much do you need to eat it to cover the daily allowance? It's hard to even calculate the volume..

Often there is a logical error: natural \u003d healthy. But chemistry comes to the rescue: everything in nature is decomposed into elements.. Because sugar is “natural” equal to honey, the same composition.

Is it possible to heat honey? It's not harmful?

No it's not harmful. High temperature (over about 62-63 degrees) reduces only the diastase number of honey, this is the number of milliliters of 1% soluble starch, which decomposes in one hour by amylolytic enzymes contained in one gram of anhydrous honey.

During the heating process, a negligible amount of hydroxymethyl furfural is formed..

If we add a couple of spoons - absolutely nothing to worry about. We do not eat liters of heated honey, therefore we do not get a large amount of an intermediate product in the process of chemical decomposition of sugars.

Important: this component is formed during heat treatment of other products containing sugar.

Therefore, you heat honey, sugar or agave nectar - it doesn't matter.

Honey has magical properties?

You can find useful components everywhere, but always ask yourself the question: how much do you need to eat this to get the benefits.? Crushing a kilo of sugar to get useful elements is hardly a good idea..

Recall that the early nutritionist Tiana Fialkova explained how best to eat in the cold and pointed out the mistakes that many people make..

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