In the modern world, cholesterol is considered unequivocally " For us, cholesterol is inextricably linked to health problems (high blood pressure, coronary heart disease, etc.).. Therefore, drugs and means to lower cholesterol are relevant.. However, I would like to consider a completely different point of view, which claims that cholesterol is not only safe, but also a substance necessary for human health, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net The myth about the dangers of cholesterol.

Book Yu. Ravnskov's " Researcher and Former Doctor Claims Cholesterol's Association with Heart Health Problems Is More Myth Than Fact. More recently, some study authors reported that you should not eat more than 1 egg per week.. And everyone believed in it, but they hardly obeyed this rule.. Now the myth about the dangers of eggs has been debunked. It is probably time to also agree with the benefits of cholesterol for the body and debunk the myth about its dangers..

What is cholesterol?

Cholesterol is a food compound found only in animal products.. Cholesterol is completely absent in fruits and? vegetables and most often comes from egg yolks, butter, lard, vegetable oils and other foods high in saturated fat. Cholesterol enters the bloodstream mainly due to the processing of nutrients by the liver, as well as due to the use of products containing this substance..

Every cell contains cholesterol, which is found in abundance in living tissue.. Cholesterol has more benefits to the body than is commonly believed. It is important to keep in mind that foods high in saturated fat are often high in calories.. It is because of this that high-calorie foods are harmful to our health, but not because of the cholesterol they contain..

Cholesterol does not affect the heart?

Cholesterol is believed to increase the risk of atherosclerosis, which is the main cause of coronary heart disease.. However, some studies have shown that even people with low blood cholesterol levels can develop atherosclerosis (just like people with high cholesterol levels). Other scientists note that the elimination of cholesterol from the diet leads to a decrease in blood pressure.. This does happen, but the drop is relatively small (usually less than 4%), but as cholesterol intake decreases, the body begins to produce more cholesterol.. Many tribes whose diets are rich in saturated fats have healthy cholesterol levels..

Research into the benefits and harms of cholesterol is incomplete?

Heart attacks are scary, but the link between cholesterol in saturated fats and heart disease has not really been fully proven.. Studies in the last century have actually done a poor job of studying individuals with heart attacks on a diet high in saturated fat.. The diets of most heart attack victims were relatively similar to those of the rest of the population in terms of cholesterol intake..

According to the book, much of the theory about the benefits of a low-fat diet as a healthy alternative is outdated.. For example, one study was conducted more than half a century ago and used rabbits instead of doing a study in humans.. Ultimately, a misconception formed that people should avoid fat in their diets.. There have been many more studies like this, but most of them have a common flaw: citing "

What are the health benefits of cholesterol?

The author of the book claims that if there were no cholesterol in the human body, then his death would be inevitable.. Cell walls within living tissue are a mixture of fats, proteins, and cholesterol.. Without these three components, significant cell damage and death will occur.. Cholesterol is a key player in many vital bodily functions.. It promotes bone health. Cholesterol ensures efficient liver function and healthy nervous system function. This substance even ensures the health of our brain.

Cholesterol also belongs to the category of natural steroids, which contribute to the production of hormones and muscle building.. The body uses cholesterol as building blocks to produce sex and adrenal hormones.. These hormones are essential for many body functions:.

1) anti-inflammatory properties;

2) transport management of the main electrolytes sodium and potassium;

3) Increased libido with age as well as anti-aging effects;

4) healthy bone density and bone strength;

5) regulation of calcium levels in the blood with vitamin D;

6) regulation of the menstrual cycle;

7) increase attention, memory and energy of the body.

Why is cholesterol considered harmful for all the benefits to the body

Some scientists believe that the pharmaceutical industry profits from cholesterol-lowering drugs that can cause bone loss, memory impairment and sexual dysfunction.. Even the American Heart Association says on its website that “cholesterol by itself is not a bad thing.. Cholesterol is just one of many substances our body creates and uses to keep us healthy.”.

The association also warns of the risk of excessive cholesterol levels in the body.. Thus, we should not avoid egg yolks and exclude other cholesterol-rich foods from food..

In fact, in order for the benefits of foods containing saturated fat to cover their harm, you just need to control the total caloric content of the diet and maintain physical activity..

If You Want to Benefit from Cholesterol, You Must Know the Golden Mean Rule. It's always good what's in moderation. If your diet is varied, rich in vegetables and fruits, and low in high-calorie, high-fat foods, then your health will be excellent.. After all, cholesterol is not only useful, but also a substance necessary for our body..

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