Calcium is one of the most important elements that make up the body. He is truly irreplaceable.. This element, in addition to being a “building block” of the osteoarticular system, takes part in many vital metabolic processes: it participates in cellular metabolism, in particular, regulates the potassium-sodium pump, strengthens the membranes of nerve cells, participates in the transmission of nerve impulses. Therefore, the lack of calcium negatively affects the functioning of the whole organism as a whole..

Often, calcium deficiency is not detected for a long time, however, doing its dirty work. Usually the first signs are manifestations of the bones, joints, nails and teeth.. A lack of calcium causes brittle bones through weakened bone tissue called osteoporosis, cartilage breakdown, splitting and brittle nails, and rapid tooth decay.. If you have all these signs, then most likely, laboratory tests will confirm the lack of this substance in the body..

There are drugs that will help strengthen the bone and cartilage tissue, for example, this is Artrocels. This is a more effective analogue of Artra, which helps to restore articular cartilage, bones, skin and its appendages (teeth, hair, nails), and also improves the activity of the cardiovascular system. However, before taking any, even the most-most drug, it is still necessary to find out the cause of calcium deficiency..

There may be two such reasons.. The first is insufficient intake of it with food.. Currently, few people suffer from hunger, therefore, in general, the lack of calcium occurs as a result of an unbalanced diet.. Products containing calcium should be constantly present on the table, and this is especially important for children and adolescents, during the period of rapid growth of the body and the construction of the musculoskeletal system..

Dairy products are primarily high in calcium:

cheese, butter, cottage cheese, sour cream, milk, kefir, etc.. Some vegetables are also rich in calcium: broccoli, poppy seeds, sesame seeds, almonds, legumes, watercress. In an absorbable form, calcium is also found in soft fish bones contained in canned fish..

The second reason is insufficient absorption of calcium in the body or its increased excretion.. In this case, it is necessary to undergo a medical examination in order to identify the “breakage” and eliminate it..

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