Eating fruits and vegetables is good for the heart, but can a healthy diet overcome the effects of poor genetics and predisposition to heart disease. According to Canadian scientists,.

They studied the eating habits of more than 2,700 people and found out what makes them more likely to develop heart disease - their lifestyle or genetics..

It turned out that people with poor genetics, but who loved raw fruits and vegetables, were at a lower risk of heart disease compared to lovers of unhealthy food, but with good genetics.

Experiments on mice genetically predisposed to heart disease have also shown that they respond differently to different types of diets.. So any genetics can be overcome by a reasonable and proper way of life and nutrition..

However, most people do not recognize raw vegetables as a food, especially in European culture, eating them is not accepted, so changing eating habits is the number one problem in health care..

mevesti. com.