Constantly want to sleep at work? Just start eating eggs, especially proteins, they will help you stay alert and get rid of drowsiness..

Researchers from the University of Cambridge found that the proteins in eggs are far more effective than carbohydrates from chocolates, cookies and sweets, which are often used to quickly replenish energy..

Eating egg proteins activates cells in the brain that produce the stimulant orexin.. However, sugar can block the properties of orexin..

So if in the morning you have a choice of what to eat for breakfast - toast with jam or an egg sandwich - feel free to choose the second one.. Not only will you feel energized, but you won't get better at the waist either..

Dr. Denis Burdakov notes that being able to rationally tune your brain to the desired activity is undoubtedly one of the most useful.

Also recently, scientists from the British Nutrition Foundation found that cholesterol from eggs has a minimal effect on increasing the risk of cardiovascular disease.. The main culprit in high cholesterol in the body is saturated fat and lack of physical exercise, not the cholesterol found in eggs..

mevesti. com.