Experts from the UK concluded that people who are prone to obesity can lose excess weight dramatically faster through exercise along with a diet that includes sucrose. For the experiment to take place, scientists gathered 69 overweight women..

For twelve weeks they followed medical advice. The diet of the respondents was based directly on low-fat foods, and they could also eat foods with the lowest sugar content in them.. In relation to physical activity, overweight women were recommended to walk up to an hour a day..

After ninety days, the bulk of the participants had a weight reduction of 4.

7%, a decrease in the percentage of body fat, and a decrease in waist circumference. Scientists emphasize the following: a small dose of sugar will not interfere with weight loss, and besides, it will not spoil the diet..

In particular, this is important directly for the fair sex, because, due to the characteristics of the woman’s body, the complete rejection of sugar is very difficult to tolerate, and, among other things, can lead to quite serious consequences..

global science. en.