Folic acid can be taken from various foods.
Sprat of products, so that I can get enough folic acid. Folic acid can be taken from various foods.
Folic acid is a water-soluble vitamin from group B, in other words, folic acid is simply called B9. Vitamin B9 is responsible for ensuring the process of DNA replication and saving health, not only for the establishment of new cells in the body, but also for the preservation of old ones. Krym tsgogo, B9 taking part in the robotic immune system, healing wounds and reducing the ability to dissolve homocysteine. Folic acid is a safety cushion, which helps with an emergency depression, if the body needs to generate a large number of additive cells, Ukr informs. media.
Folic acid is not metabolized by the body independently and permanently. It is impossible to “stock up” with vitamin B9, because vitamin B is not easily metabolized, which is seen under the hour of natural speech exchange.
About the marriage of folic acid in the organism, there can be signs of “twitchy twinges”: anemia, damage to the robotic mucosal tract, neurological damage and damage to the mucosal surfaces, chronic vom, problems with sleep, poor mood, part of depression.
In Persian blacks, folic acid is needed by pregnant women, children and toddlers. Under the hour of vagity, the woman’s body is more in need of it, shards of B9 take part in the molding of the brain in the fetus. That is why doctors prescribe special courses of vitamins to women. In addition, the body is stained with vitamin B9 in a larger number, less seen.
The WHO recommends the following supplementary norms for the introduction of folic acid:.
0 to 12 months - 50 mcg;
in 1 to 3 years - 70 mcg;
in 4 to 6 years - 100 mcg;
for 6 to 11 years - 150 mcg;
for 11 years - 200 mcg;
female women - dodatkovo 100 mcg;
women who breastfeed - dodatkovo 50 mcg.
It is possible to replenish the stock of folic acid not only with a medicinal way, but also for the help of food products, which we live in every day. After splitting, folic acid molecules are consumed from the tissue to the body. Sound less than half of the total amount of spoken speech. Krym tsgogo, the process of preparation, high temperatures, light - factors, how to speed up the distribution of folic acid. Having added well-known products to the diet of eating (for understanding the correct preparation), the folic acid rye can be supplemented at the level necessary for the body.
Chicken Liver. In chicken livers, there is an additional norm for phosphorus, magnesium, and saliva, as they indicate for the approval of hemoglobin. The chicken liver positively flows into the human brain and rots the fat of any kind of adventure. In addition, the season is worthy, which can be prepared in the most tempting ways, and the garnish can be chosen not only for gusto, but also for lively power.
Wild asparagus Asparagus is not the most common food. Vaughn, shvidshe, ideal for a balanced dietary meal. Ale behind a complex of vitamin supplements, asparagus can help with any other. Cellular, calcium, potassium, salt and protein - vitamins and minerals in asparagus are too much, so you can effectively take it with an ideal vitamin supplement. Asparagus helps in the manifestation of anemia, stimulates the work of nirok, the elimination of blood cells and helps to strengthen the immune system.
Sochevytsya Tsya Roslina of the legume family - us_m vіdome dzherelo squirrel. There are plenty of vitamins in the body and give a wonderful sieve. Bagat juice for starch, glucose, vitamin C, rosemary cellulose, omega-3 and omega-6 acids. Її Implantation helps to lower blood cholesterol levels, increase hemoglobin levels. Amino acids, which are richer in commensals, help to vibrate serotonin, for which you will have a stronger nervous system.
Spinach Spinach - grassy roslin, yaku can and should be added to salads, soups, sauces. Yogo stew, cook that just smash with embellishment. Do not forget to add spinach to the most banal food products (even if you don’t need to use recipes for this one). Cream of folic acid, spinach has vitamins, mineral salts (magnesium, potassium, calcium), iodine.
Broccoli Universal garnish for any stravy. Simmering, boiling, smearing, zapikannya - you can know how to cook broccoli over and over, and the result may never be perfect. Delicious and brown product, which activates metabolism and helps the body to burn fat. Folic acid cream, broccoli to fight cellulite, selenium, silicon, saline, bioactive nutrients.
Volosky gorіkh Volosky gorіkh - dzherelo brown elements. Vitamins C and E, which can be used by someone, improve the process of aging, fatty acids improve memory and increase the concentration of respect. For the sake of non-existent fats, peas can outperform only fish and more. The product affects the functioning of the brain, improves the immune system, improves the immune system. Zavdyaks of high calorie content to make a bunch of peas for consumption, and if you add hairs of peas to a good diet of eating, then the result will not be a check on yourself.
Eggs Eggs are an indispensable product, without some kind of rich people they can’t have their own food.
This is one of the most lively components in the diet of eating. One boiled egg will avenge the most necessary life of speech (vitamin A, vitamins of group B, phosphorus, selenium). In addition, eggs - dzherelo coris protein; odors are also necessary for the body to convert vitamin D and hormones: testosterone and estrogen. The stars of a great number of culinary books and recipes to know a new way of preparing a banal, at first glance, the product will definitely be easy.
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