British experts recently made a curious discovery that proved that milk and milk-based products can lower blood pressure, and at the same time the risks of rapid development of hypertension in the elderly, as reported by the Internet edition for girls and women from 14 to 35. net Studies involving 2,000. volunteers, gave results, the following follows from them - people who regularly consume low-fat dairy products, about 7 percent less likely to suffer from high blood pressure.

Various dairy products also have a positive effect on health.. It is especially important here to draw up the right combinations of products, for example, such as varieties of hard cheeses, it is good to eat with food of plant origin, and add cream or sour cream instead of mayonnaise to salads.

Also, low-fat yogurts are well suited for salads, which can be safely replaced by one percent kefir..

Following their colleagues - British nutritionists, Russian nutritionists also believe that milk and dairy products made from it should be present in the daily diet of an elderly person and make up a significant part of it..

Nutritionists recommend that older people should have 300 grams of milk and dairy products daily, and about 100 grams of cottage cheese..

mevesti. com.