A pink root vegetable with a white tail is one of the first vegetables to delight us in spring.. The radish is the younger brother of the radish, more delicate in flavor and less coarse in texture.. The properties of a radish are in many ways similar to those of a radish.. In addition to a pleasant refreshing taste, this root crop is good because it contains vitamins and minerals.. In particular, it is rich in nicotinic acid (vitamin PP), thiamine (vitamin B1), riboflavin (B2) and vitamin C, and from microelements it contains potassium and calcium, sodium, magnesium and phosphorus.. Radishes contain mustard oil, which causes its slight pungency, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net This composition provides the healing properties of radishes. Radish improves digestion, as it increases the secretion of gastric juice, the fiber contained in it in large quantities improves intestinal motility, thereby preventing constipation. The beneficial properties of this root crop make it indispensable for dietary nutrition in diabetes, as it helps to normalize blood sugar levels.. Yes, and with other metabolic disorders (obesity, gout, etc.). ) radish is also favorable.

The choleretic properties of radish are known, thanks to which it is an excellent means of preventing stagnation of bile and the formation of stones in the bile ducts.. Radish also has a decongestant effect, so it is advisable to include it in the diet of people suffering from diseases associated with fluid retention in the body - hypertension, kidney disease, heart disease..

With such a rich and balanced composition, radishes contain a minimum number of calories - only 14kcal per 100g of product, which makes it the leader of the products that make up the diet for weight loss.. However, it is not recommended to use radish in its pure form for weight loss, as it increases appetite by stimulating the secretion of gastric juice.. The best solution is to include it in salads, such as a salad of radishes and cucumbers, seasoned with lemon juice and a little good vegetable oil..

Due to the burning properties of radish, it should be used with great care in people suffering from inflammatory diseases of the gastrointestinal tract, such as acute gastritis, peptic ulcer of the stomach and duodenum.. Precaution is necessary, since radish juice, which is completely safe for a healthy person, can cause additional irritation of the damaged mucous membrane..

The properties of radish make it valuable for external use as well.. So, a few drops of radish juice, rubbed into whiskey, can relieve a headache.. A face mask made from grated radish will tone the skin by improving blood circulation in it..

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