Product analysis: contraindications for the use of mayonnaise are named Nutritionist Oksana Chernysheva told why mayonnaise is harmful.

According to the expert, many modern mayonnaises, which are presented on store shelves, have a composition in which there are a lot of components that are harmful to health..

The classic ingredients of mayonnaise are sunflower oil, water, egg dry products, granulated sugar, salt, mustard powder, acetic acid, as well as various stabilizers, preservatives and dye. The nutritional value of 100 g of this product is: 67 g fat, 0.6 g protein, 2.05 g carbohydrates and 614.5 calories.

“There is nothing in it except fat and flavor enhancers! And even the highest quality or homemade mayonnaise is still heavy food for the intestines, ”the specialist warns.

The doctor also indicated that the main disadvantage of this product is its high calorie content..

That is why, she urged to reduce the use of mayonnaise to a minimum.. At the same time, the product should be completely excluded from the diet for people suffering from diseases of the stomach, intestines, liver, especially if the disease is in the acute stage. It is also not recommended for use by the elderly and people who are trying to lose excess body weight..

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