Nutritionist explained the risks of giving up gluten Nutritionist Elena Motova told why you should not give up gluten products.

In recent years, gluten-free eating has become more and more popular..

At the same time, many people who promote this approach claim that removing gluten from the diet can not only improve health, but also guarantee a constant feeling of cheerfulness..

The media write about it.

“Gluten, which has been of interest to mankind for its physicochemical properties for thousands of years, is now declared in certain circles to be the cause of all misfortunes and diseases,” says the doctor..

In this regard, the expert stressed: exclusion from the daily menu of gluten will not help get rid of most diseases from the digestive system..

Moreover, scientific studies have shown that people whose diets are gluten-free are often deficient in a number of vitamins and nutrients, such as folic acid, calcium, iron, and fiber..

That is why for a healthy person who does not have signs of a painful reaction to gluten, the exclusion of cereals from the diet is not only not advisable, but can also cause significant harm to the entire body..

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