Scientists from the Lithuanian Medical University conducted a study on people's eating habits and probable diseases associated with them.. It turned out that chewing meleno and slowly is useful not only for the figure and a fuller feeling of fullness, such a habit can save a person from the development of diabetes.

In the course of the study, scientists analyzed the habits of a group of 702 people, 234 of whom were diagnosed with diabetes.. They all answered questions about their lifestyle - what they like to eat, how much time they spend on one meal, how often they eat per day. It turned out that no less than genetic factors, factors such as eating habits, namely the speed of eating food, also lead to the development of type 2 diabetes..

Lithuanian scientists still cannot accurately formulate the reasons for such an amazing relationship, one thing is clear - if a person eats very quickly, he has a great chance (the risk increases by 2.5 times) sooner or later to get type 2 diabetes.

In addition, the rapid absorption of food increases the risk of obesity, which also leads to diabetes.. After all, the feeling of fullness does not pass to a person immediately after he consumes the amount of food he needs, and the one who eats quickly manages to eat too many foods in excess of the norm, until he has time to realize that he is full..

mevesti. com.