Experts collected data on 4,000 people aged 23-29. It turns out that getting up early every day puts more stress on your heart..
The same conclusions were made by scientists from Japan.. According to their findings, those who get up early are more likely to end up in the hospital with signs of a heart attack..
It is especially harmful to get up early for " These people have a biological clock set in such a way that they cannot be awake early in the morning, it is better for them to sleep an extra couple of hours and then they feel much better..
If you are also a “night owl”, but the work schedule does not allow you to sleep in the morning longer, an afternoon nap will help resolve the situation.. Enough to take a nap during the day for at least 30 minutes three times a week.
nedug. en.