There is constant debate about whether meat is harmful or beneficial to the human body.. Vegetarians and succulent chops have been at odds for hundreds of years, and interestingly, both sides have evidence to back them up.. If we talk about the medical point of view on the question, then the benefits of meat in the human diet are beyond doubt, but, as is often the case in medicine, the cure for poison differs only in dosage - including meat.

The human body needs animal protein, and there is no getting around it.. Vegans claim that the entire spectrum of amino acids you need can be obtained from vegetable protein.. It's not quite right. There are plants that do contain a lot of protein, such as nuts, legumes, but essential amino acids are contained there in very small quantities, so small that it is impossible to cover the body's need for them by eating these plants, even if you eat only them. Essential amino acids are named so because they are not synthesized in the body, but they are necessary for normal life.. They are present in large quantities in animal products: meat, liver, eggs, which is why the benefits of meat are so obvious to everyone who has studied the physiology and biochemistry of the body..

However, it is also true that the abuse of meat and products from it adversely affects the body.. Animal fat, which is found in abundance in especially popular varieties of meat, contains cholesterol, and in its dangerous form.. Meat is quite difficult to digest, and its abundance impairs the functioning of the gastrointestinal tract, which inevitably leads to dysbacteriosis with a predominance of putrefactive microflora over time.. In turn, this lowers the immune system and opens the gate to a host of diseases.. It is well established that a diet rich in fatty and meaty foods contributes to the formation of colon cancer and prostate cancer.. Isn't it true, after listing all this, the benefits of meat no longer seem so undoubted?

And yet, for the body, all extremes are bad.. There are studies by physiologists, according to which the need for animal protein is highest during the period of rapid growth of the body, in childhood and adolescence.. Over time, this need decreases, although the benefits of meat are also for the elderly..

However, in order to fully cover the need for animal protein, it is enough for a person aged 40 to eat twice a week, one serving of boiled lean meat weighing 150g..

For people who do not want to eat meat products for ethical reasons, despite the benefits of meat, there is a way out - replacing meat with dairy products and eggs. A sufficient amount of milk and egg protein is quite capable of providing the body with essential amino acids in the right amount..

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