Perhaps one of the most pressing “autumn” questions is how to get rid of weakness and drowsiness.. Of course, not everyone suffers from this, but the symptoms are, I think, familiar to everyone without exception.. Already from this fact it becomes clear that there can be many reasons for weakness and drowsiness.. The most harmless of them is autumn. Man is part of nature, and in autumn nature falls asleep. And therefore, in autumn and winter, we need about an hour more time to sleep, or even more.. We do not change our schedule, adjusting it to the changing seasons, and then we are surprised - I sleep as always, but I don’t get enough sleep. Naturally, because the need for sleep has increased. So, the first way to get rid of weakness and drowsiness is sleep. Sleepy? sleep. Listen to your body, it will not advise bad.

Another thing is when a person notices that he sleeps a lot, at least 8-9 hours a day, but still does not get enough sleep, and weakness and drowsiness accompany him throughout the day.. There is probably cause for concern here.. If at the same time you feel cold and gain weight, hypothyroidism may be the cause of these symptoms.. This is a disease of the thyroid gland, quite serious, but quite amenable to correction by modern means..

Another common cause of weakness and drowsiness is chronic fatigue.. You should not think that this is the same as ordinary fatigue, only longer.. Chronic fatigue is a borderline condition that, if left untreated, will inevitably lead to illness.. It is based on a violation of the immune system, and it is she who is responsible for protecting the body from diseases.. A failure in the immune system never goes unpunished, but what it will result in, an autoimmune process, an oncological disease or a chronic disease, depends on the state of the body and individual characteristics..

By the way, the presence of a chronic disease, any, in itself leads to weakness and drowsiness.. Chronic diseases weaken the body, and it is not surprising that he feels lousy at the same time, although a person often cannot determine what exactly hurts him, since such diseases tend to have a latent course. Such symptoms can give any focus of infection - from a rotten tooth to an inflamed uterine appendage.. Guessing is not worth it, but it is worth undergoing a medical examination in order to accurately find the focus and eliminate it.

Avitaminosis is another cause of weakness and drowsiness. Avitaminosis is seasonal, in our area it is usually in the spring, but not necessarily. If a person eats unbalanced, he can feel a lack of vitamins at any time of the year.. Feel weak and tired? Review your diet. Get rid of fast food and junk food, eat fresh vegetables, fruits, dairy products, and after a week of such a diet, you are guaranteed a surge of strength and vigor.

neboleem. net.