What kind of food a person consumes affects his health and well-being.. Some people feel tired and sleepy after eating.. This eloquently suggests that the food consumed was “wrong” for a particular organism.. British doctors came to this conclusion. In this case, a person should take his diet more carefully and add to it such products that will give the body energy and vigor..

In the course of a series of experiments, experts have established which foods should be consumed in order to always feel full of vigor and energy..

First place belongs to oatmeal. Oatmeal is an excellent product that maintains sufficient levels of sugar in the body, providing the necessary amount of magnesium and proteins, phosphorus and thiamine.. Deficiency in the body of the above substances and leads to phenomena such as lethargy and drowsiness.

The second place is occupied by natural yoghurts.

These products in the digestive system are easily digested and contain a huge amount of substances necessary for maintaining health..

In third place - spinach greens. Spinach is a natural source of magnesium and potassium, iron and ascorbic acid.. These substances play a key role in overcoming the feeling of fatigue..

Fourth place went to nuts. These gifts of nature contain a colossal amount of magnesium, which allows muscle tissue to relax..

And the fifth place was taken by beans. Beans are rich in vegetable proteins, phosphorus and iron..

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