Australian nutritionists compared dishes of various national cuisines and made an authoritative statement: Korean cuisine is the best way to fight overweight, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net In the experiment of scientists, 60 overweight volunteers took part, some of the participants sat on a European diet, and some on a Korean diet. Although the first weight loss rates were almost equal - 4.2% on European food and 4.3% weight loss on Korean food, the latter is still more effective in achieving a slim figure..

Korean dishes are most characterized by the abundant use of red peppers and garlic.. And although Koreans know a lot about well-cooked meat, they mainly have vegetable dishes, the basis of this food is rice and steamed porridge without salt, which has more than 40 types of cooking..

Spicy dishes, abundant use of spices and red pepper, in the long term, such a menu increases the chances of successful weight loss and maintaining the weight gained.

Moreover, Medical News reports that eating at least one Korean dish on a regular basis leads to more positive results than trying to stick to a slim diet without Korean foods.. The Korean diet shows the greatest difference in success in gaining normal weight compared to the European diet at 12-16 weeks of practice.. Nutritionists advise not to quit it, even if it seems to you that it does not bring quick results, because in a diet it is important not only to lose weight quickly, but also to keep it normal in the long term.

mevesti. com.