According to recent studies by British scientists, everything that enters the human body has a significant impact on appearance.. It's no secret that a healthy diet has a lot to do with keeping fit, increasing energy levels, and improving overall well-being.. Research has shown how food can affect the condition of skin, hair and teeth.. Experts have published the following list:.

Pumpkin seeds are an excellent prophylactic for skin cleansing.. Scientists and nutritionists claim that the zinc contained in pumpkin seeds is effective in the treatment of acne, pimples, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 2. Watercress is an excellent remedy for freshening the skin of the face.. Thanks to the iron contained in the product, the skin acquires a radiant and healthy look, while antioxidants reduce inflammation.. Regular consumption of watercress can greatly reduce the risk of DNA damage..

Spinach is a great remedy for the eyes. Experts recommend the use of this product for the prevention of diseases of the organs of vision, reducing eye fatigue.. Spinach is rich in lutein, which returns the proteins to their natural color. The daily recommended intake is one to two cups of spinach leaves..

Apples are the perfect remedy for a flawless smile.. Just one apple a day in the diet - and a visit to the dentist can be postponed for a long time. This fruit cleans enamel from dark spots left by tea, coffee or red wine..

Green beans are great for hair.. Scientists recommend including this product in the diet, since the silicon in its composition can make hair thick and healthy..

Flax seeds are an excellent skin moisturizer.. Studies have shown that flax seeds are great for redness and flaking of the skin.. The product contains omega-3 acid, which is responsible for moisturizing the skin.. Nutritionists recommend adding seeds to salads, dough and yogurt.

Kiwi is a well-known means of prolonging youth.

To look ten years younger, it is recommended to regularly eat these exotic fruits.. Kiwi fruit contains a large amount of vitamin C, which stimulates the production of collagen.. As a result, the aging process is significantly slowed down..

Eggs are a great way to strengthen nails.. Experts say that eating a few eggs weekly will ensure the strength of the nails, since the product contains biotin..

Thus, the above eight foods can make a person healthy and beautiful..

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