Waking up to sleep at the interim between 22. 00 and 23. 00 the best impact on healthy people, as reported by the Internet publication for girls and women from 14 to 35 years old Pannochka. net Named the best time interval, which needs to lie down to sleep. Waking up to sleep at the interim between 22. 00 and 23. 00 the best spit on healthy people.

Sleeping at the " Media.

British somnologists talked about those that, for example, the day is the best period, which is the most pleasant for going to bed - this is the name of the " Go about promizhok mizh 22. 00 and 23. 00. If you make it a rule to fit in lightly and fall asleep at the whole hour, then you can secure yourself a good, healthy sleep, which will be pleasantly designated as healthy in general and increase the chances of becoming a long-liver.

“How do we sleep early, or earlier than the primal hour, I destroy our internal biological year, or a good (circadian) rhythm, bring up the yogo rose-synchronization, like a sleep disorder, which will threaten the wear of the arteries and the rhysicum.”.

Somnologists have determined that what they call the “gold of the year” is optimally suitable for sleeping and maintaining natural biorhythms for approximately 80% of people - their organism is “programmed” by nature for those who invest in sleeping during the whole evening period and wander through the spring. The stench added that the application of natural additional rhythms to the body is one of the most important signs for the preservation of health - zocrema, a healthy cardiovascular system.

aspect. net.