A nutritionist called the most useful seasonal fruit An excellent source of vitamins in winter.

Pomegranate has been used as a medicine since ancient times, as it contains a number of useful ingredients.. info with reference to RBC-Ukraine.

Nutritionist Olga Bezuglaya on her Instagram page spoke about the beneficial properties of this seasonal product.

Pomegranate is rich in potassium, magnesium, calcium, iron, sodium, chromium and manganese.

It contains succinic, citric, tartaric, malic, boric and oxalic acids, ascorbic, folic and pantheic. In addition, it contains small amounts of all amino acids, especially proline, methionine and valine..

Pomegranate juice is a good source of fructose, sucrose and glucose. They promote a healthy metabolism and strengthen the immune system..

Pomegranate improves heart health Pomegranate prevents arthrosis Pomegranate protects teeth Pomegranate protects against cancer Pomegranate boosts immunity Pomegranate improves digestion Pomegranate increases hemoglobin Pomegranate prevents hair loss Pomegranate preserves youth In addition to fruits, pomegranate is available in various forms such as bottled juice (fresh or concentrated). Anardana, a powdered form of pomegranate seeds, is used as a condiment.

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