Milk in the morning will keep you in shape

22 January 2022, 01:19 | Health
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Scientists from Australia have discovered a new method of losing weight. As it turned out, in order to lose weight, you just need to drink milk in the morning.. Drinking one glass of milk for breakfast, a person provides himself with a set of extra calories at lunch..

This opinion of scientists is based on the results of an experiment in which 30 volunteers took part.. Half of them drank a glass of milk every morning, and the other half - juice. At lunchtime, they ate the same meals and drank the same drinks..



At the end of the experiment, it turned out that a group of people who drank milk in the morning not only did not gain excess weight, but, on the contrary, lost it.. This was due to the fact that they gained 9% fewer calories during lunch..

A glass of full-fat milk has 120 calories and a glass of juice has 150.. Therefore, scientists recommend that those who are used to drinking juice in the morning replace it with milk.. Milk has a lot of nutrients, and plus, it allows a person to stay slim..

mevesti. com.

Based on materials: medvesti.com



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