Nutritionists have named six simple rules for getting rid of excess weight without much effort. Their words lead Eat This, Not That!

Smith noted that strict diets and keeping track of every bite eaten are too exhausting.. As an alternative, he proposed an integrated approach, consisting of simple rules that are easy to implement..

Firstly, according to the nutritionist, it is important to drink more water - a glass of water drunk before meals will help you get full faster and avoid overeating.. Nutritionist Bill Bradley added that maintaining a slight feeling of hunger throughout the day is an equally effective method for combating excess weight..

“I thought that this rule would be the most difficult, but on the contrary, it turned out to be https://woman. rambler. en/.

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