How do you like to indulge yourself with sweets sometimes?. Cakes, sweets, cakes, cookies - you can't think of anything else? Here are some tips to help you overcome sugar cravings:.

Eat something protein It turns out that protein helps restore blood sugar levels. Eat some cottage cheese, cheese, fish or nuts, and after 15-20 minutes, the sweet hunger will disappear..

Chocolate Day Spend a whole day on chocolate - it will discourage you from eating sweets with kilograms for quite a long time. However, there is a condition: no more than one bar of chocolate per day..

The best option: divide the chocolate bar into six parts and eat everything up to 20. 00. You can drink water and tea as much as you like.

In the same way, you can spend a fasting day on pineapple, melon, fruit jelly. Checked: after such unloading, it is much easier to look at sweets!

Brush your teeth After brushing your teeth, the taste in your mouth changes and the desire to eat something sweet decreases.. Experts advise using this technique in order to avoid overeating..

Hold a piece of treat in your mouth and spit it out This is advice from designer Karl Lagerfeld, who managed to lose 42 kilograms in just a year. To curb his sugar cravings, Carl held a sip of Coca-Cola in his mouth for several minutes and then spit it out..

Sesame seed They say that an irresistible desire to eat sweets indicates that the body lacks calcium.. You can replenish the reserves of this trace element by adding 1-2 tablespoons of sesame seeds to the salad.

Remember, sometimes pampering yourself with chocolate or cake is not only possible, but simply necessary.. Scientists have proven that sweets have a positive effect on brain function. Maybe you shouldn't deny yourself the pleasure?

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