All products supply our body with energy. Ale, you can cheer. For example, zukor and shvidki in carbohydrates give the body a lot of goodness, ale for a short term. In the cold season of fate, if the immunity is irritating, we need more energy. Rozpovіdaєmo, yakі products add to the diet, schob pplіpshit your self-confidence. The stench is rich in natural zucr, as well as cellular, as it helps to improve the over-pickling of this zukr, inform Ukr. media.

For this reason, the introduction of one banana before cycling training increases the practicality and vitality just like a sports carbohydrate drink.

Yalovich's liver Yalovich's liver is one of the best sources of vitamin B12. Він, order with the smaller vitamins of the group B subtrimue in tіlі optimal exchange of amino acids, fats and carbohydrates. Also, B12 takes part in a number of internal processes, ensuring healthy cells and generating sufficient energy.

Cream of this, vitamin B12 is necessary for the normal functioning of the nervous system. It also helps to boost healthy energy levels.

Buryak Buryak revenge phenols, tsukor and antioxidants, i.e. improve the cardiovascular function and practice. For this reason, the introduction of beetroot juice before training gives more strength and a greater training hour by 16%. Vegetables can be eaten with chips, added to salads and smoothies.

Popcorn Popcorn rich in carbohydrates and cellulose, which helps to improve pickling. Also, wines are more dowshe, lower are in carbohydrates. Golovne, vibirati unsweetened popcorn with added coconut or topsoil.

For tribute, people who replaced potato chips with popcorn, thought they had more money after a snack. І with cioma they implanted 1.5 times fewer calories.

Yoghurt Natural yogurt without additives and zucru rich in protein, fats and simple carbohydrates, which provide the body with energy.

Also, yogurt will take revenge on a large number of probiotics, which colonize the intestinal microflora, yak, with its blackness, squirts into the immune system and is completely self-conscious. Cream of probiotics, this product is worthless vitamins and micronutrients: potassium, phosphorus, riboflavin, iodine, zinc, vitamin B5 and B12.

Balanced eating is the basis of mental health. Supplement diet with physical activity and 8 years of sleep to increase energy levels and change it. So listen to yourself, evaluate the size of the portions and add more vegetables to the diet.

aspect. net.