If a person systematically snacks, regardless of the presence of a real state of hunger, if he is unable to adhere to a dietary regimen, he will constantly think about food, which is a " According to The Times of India, nutritionists have compiled a list of basic rules that will help you easily cope with problems..

First of all, the following regimen should be set: main meals - three, snacks - two (carrots, fruits). In between meals are prohibited.. Emotional attachment will be the main driving force. Some people start eating uncontrollably if they feel lonely, irritated or anxious..

In this case, experts advise to turn to trainings to increase self-esteem and awareness.. Food should not be a reward. As for those situations when a person does not think about the nutritional value of the diet, dreaming only of getting rid of extra pounds, the effect is the opposite..

Given the deficiency of essential substances, the body tries to save any gram of fat. It is recommended to abandon rigid diets, giving preference to small portions and a balanced diet..

There are situations when people strictly adhere to the rules of a healthy diet 90% of the time, but then abruptly break down. Psychologists give the answer: it is necessary to get away from rigid frameworks and strict rules, allowing yourself small liberties.

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