Vitamins can harm children if there is no doctor's recommendation Children need vitamins to improve their health, but a doctor should prescribe vitamins - "

This was told by the doctor Anastasia Bykovoa-Shelevitskaya, writes NV.

Adults often prescribe vitamins themselves when they feel a drop in energy in the spring or beriberi in the winter.. They also often give vitamins to their children: for the mind, for attention, to increase immunity, during the period of adaptation to the garden - there are many reasons. However, adults often forget that vitamins are a drug with which you need to be as careful as possible, because they can affect health not positively, but, on the contrary, harm.

What you need to know about vitamins?

According to the doctor, it should be understood that vitamins are really necessary for a person.. There are a total of 13 critical vitamins for life.

Almost all of them people can get with food. However, the source of vitamin D, for example, is the sun..

But, in order to protect themselves from the negative effects of sunlight and not create a deficiency of an important vitamin, people began to take it in an artificial form..

Secondly, the doctor should prescribe vitamins, according to the results of the tests and according to the established diagnosis.. Even if a person is tested for vitamins, he should not independently decide which of them he needs to drink..

A doctor's consultation is required, especially when it comes to children..

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