Doctors explained why in winter people are overcome by a constant feeling of hunger

14 January 2022, 11:26 | Health
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Doctors explained why in winter people are overcome by a constant feeling of hunger There are several simple reasons.

Studies show that in the cold season, many people do eat more and gain weight - not very much, but steadily.. info with reference to Channel 24.

There are several factors that cause us to eat more during the cold season, and sometimes they can affect at the same time..

The body is cold and trying to warm up In winter, the body works harder and uses more energy to adapt to the surrounding temperature. Even if you do not do warm-ups and runs, calories are still wasted, for example, when you have a shiver.

I'm thirsty. In winter, people sweat no less than in summer, especially if they wrap themselves warmly and sit next to the radiator.. Feeling thirsty due to fluid loss. It can be easily confused with a feeling of hunger and eating.

Warming drinks provide additional calories: cocoa with marshmallows, sweet tea or coffee with milk - they all contain added sugar. And I also want to take a cookie or a couple of sandwiches for tea..

We are used to eating heavier foods in winter Fresh crispy salads seem too light in winter, but a plate of macaroni and cheese looks hearty and warming. But in fact, vegetables are also suitable for generating energy for the body.. They contain enough calories to meet your daily requirement, vitamins and minerals, and dietary fiber to prevent constipation..



By the way, vegetables do not have to be fresh: you can choose to freeze or preserve. Such vegetables and fruits can be stored for a long time, and they will not lose their nutritional value..

We are bored and sad The weather outside is not happy, it is very cold for walks, friends are far away - so you may feel that you have been locked at home. Many people tend to eat boredom and despondency, but eating will not help to cope with these feelings..

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