Nutritionists have suggested how to quickly lose 2-3 kg after the holidays You can do without a diet, doctors are sure.

What nutritionists do to maintain a healthy weight or lose a few extra pounds? We have collected several recommendations from people who know exactly what to do to resist excess weight.. info with link to Domashny Ochag.

Quit the diet Yes, you understood everything correctly: to get and maintain a good figure, in most cases, it is enough to simply adhere to the principles of a healthy diet. Eat a lot of fruits and vegetables, choose " But diets for the most part " Want to lose weight? Get off the diet!

Allow yourself " Plus, when you know you can go out and have a candy or cheeseburger at any time, it's easier for you to convince yourself to put off a bad treat for later.. And for later. And further. You will be surprised, but it really works..

Do not overeat Even the most healthy and dietary foods will not help you lose weight if you overeat regularly.. To avoid this, firstly, it is worth controlling your portions (pay attention to these tricks that will help you eat less), and, secondly, eat fractionally.. If you divide your daily diet into five or six parts so that you have something to eat every three hours, you simply will not have time to get hungry enough to eat too much.. Well, and, of course, do not forget the good old rule: eat slowly, chew thoroughly, and be sure to take breaks and listen to yourself..

Eat protein for breakfast 20-30 grams of protein for breakfast - and you won't even think of a snack before lunch. What's more, in one study of 4,000 volunteers, a protein breakfast ultimately helps you eat less at lunchtime.. So, those participants in the experiment who ate 30-40 grams of protein at breakfast, on average, ate 175 calories less for lunch.. The researchers believe this effect is due to the fact that the protein activates the production of a hormone responsible for feelings of fullness..

Keep a food diary Several studies have immediately confirmed that people who record the meals they eat end up losing weight more successfully and easily, and also keeping it more successful.. Choose a smartphone app that suits you, or start a good old paper diary altogether - and you will notice changes in eating behavior (and therefore in weight) within a week or two..

We don't know how it works, but it always works.!

Brush your teeth Not only will your dentist praise you, but also your figure. Brushing your teeth right after dinner can help reduce nighttime fridge raids and nighttime snacks before bed, according to several studies.. The thing is that brushing your teeth is a kind of symbolic point, a sign that food is over for today.. Psychologically, it is much more difficult to "

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