The weight of a modern person is highly dependent on his lifestyle.. The latest research proves that overwork can cause you to gain extra pounds, writes The Times of India. During lunch breaks in the office, a person most often prefers junk and fatty foods, violates a balanced diet.

A survey by Fruyo found that 37% eat cookies while working, 32% prefer chocolate and 30% prefer chips.. Of course, every person tries to be aware of the amount of junk food, but there are also difficult cases when an office worker, hiding his secret, ate junk food, closing himself in a toilet stall.

Scientists state that the main reason for consuming fatty foods in the workplace is not hunger, but idleness..

Hands and head need to be occupied with something, which leads to pathological cravings for food. Chips, chocolate, cookies help to relax, gain strength, calm down and take a break from work.

Research has proven that the most dangerous situation in marketing departments. Every fourth employee is constantly eating something at the workplace. Interestingly, even health workers do not monitor their diet, although they know about all the consequences of harmful foods and snacks during working hours..

medvesti. com.