Hypertension: Experts Explain How Chocolate Can Lower Your Readings High blood pressure means your heart is working very hard and your arteries are narrowed; both can be a deadly combination. Can chocolate really lower blood pressure

Research has shown that flavonoid-rich foods such as dark chocolate increase flow-mediated expansion after ingestion in addition to lowering blood pressure readings..

What's more, a review of studies found that flavonoid-rich cocoa improved several indicators of heart health in the short term.. Dark chocolate and cocoa powder are rich in flavonoids - compounds that help dilate blood vessels. Dilated blood vessels will allow blood to flow more freely through the body.

However, too much chocolate can turn a tasty treat into an even greater health hazard.. Blood Pressure UK Experts Warn Excessive Chocolate Craving Can Lead To Weight Gain Increasing Disease Risk.

Chocolate can contain a lot of calories, sugar and fat, which means that you will not only get better, but you can also suffer from tooth decay.. It is the sugar content that can lead to tooth decay and weight gain..

https: // www. medikforum. ru / Keywords:.