Onions are far from our favorite vegetable, but this is not at all far-sighted.. The next time you peel an onion, crying bitter tears, just think about its tremendous health benefits.. Onions are high in fiber and antioxidants, and are also rich in vitamins B and C, sulfur, iron, potassium, phosphorus, calcium and manganese.. Every 100 grams of onions contains about 45 calories, according to Pannochka, an Internet publication for girls and women from 14 to 35 years old.. net 10 amazing benefits of onions:.

Helps Reduce Bee Sting Pain.

A bee sting can be very unpleasant and painful.. Using ice and taking pain relievers is what comes to mind first.. But don't rush! Try applying freshly cut onions to the affected area to relieve pain, recommends Dr. Eric Block of State University of New York at Albany..

Reduces bad cholesterol.

Scientists from the Chinese University of Hong Kong claim that onions (especially red ones) help lower bad cholesterol. Research shows that consuming half a raw onion daily raises good cholesterol by 30%. Green onions, garlic, and shallots are also effective. All of them belong to the Allium family and contain the necessary substances for this..

Increases the supply of glutathione.

Glutathione is one of the most important antioxidants. Our body produces more of it when we eat onions, as well as other vegetables such as cauliflower and broccoli.. This antioxidant may prevent cancer, heart disease, and even Alzheimer's!

Fights colds.

What the Roman Emperor Nero and President George Washington have in common? Both were absolutely convinced that the best way to deal with colds and flu is to consume raw onions due to their high vitamin C content..

Helps Keep Blood Sugar Levels Normal.

Onions contain allyl propyl disulfide (onion oil). This oil acts in a similar way to how insulin maintains blood sugar balance.. Many studies show that onions can help lower blood glucose levels..

Eliminates dark spots on the skin (melasma).

A mixture of onion juice (made by grinding and pressing) and the same amount of apple cider vinegar will help remove dark spots from the skin (apply twice a day). Melasma, or hyperpigmentation, is often a reaction to sunlight, contraceptives, or pregnancy. These skin manifestations are sometimes referred to as the " Onion toner will help balance skin pH and reduce pigmentation.

Onions are rich in quercetin.

It has now been established that the flavonoid quercetin plays an important role in the prevention and treatment of diseases such as:.

arterial thrombosis;

bronchitis;

hay fever;

diabetes;

asthma.

Onions help detoxify.

Doctors around the world are concerned about the exposure of the population to the effects of heavy metals (lead, cadmium and mercury). These substances, extremely dangerous for humans, cause irreparable harm to the body.. It is almost impossible to protect yourself from their ingress, but nobody canceled detoxification! The best way to do this is by eating foods that contain methionine and cystine (sulfur-containing amino acids). They act like a magnet for harmful metals. And in the bow there are most of them!

Onions May Help Prevent Cancer.

One of the most common cancers in men is prostate cancer..

Research published in the journal of the National Cancer Institute shows that regular consumption of onion vegetables (including onions, shallots, garlic, and onions) prevents prostate cancer by 30%. These studies also suggest that the incidence of stomach and breast cancers may also be reduced by consuming onions..

10. Onions help maintain brain activity Many people experience memory and vision impairment with age. Studies show that consuming onions systematically slows down these processes and also helps reduce the risk of stroke and arterial thrombosis..

nedug. ru.