Experts from the Japan National Institute in the course of the study have identified the most useful food in the human diet. The data was established by interviewing thousands of elderly people..
People answered questions regarding their activity, lifestyle and nutrition, daily physical activity. It turned out that fish dishes are the healthiest food for humans..
Fish contains a lot of healthy protein and fatty acids. When broken down, these substances create a supply of energy necessary for normal functioning.. In addition, fatty fish have a high concentration of trace elements, the reserves of which also need to be constantly replenished..
Omega-3 fatty acids protect cells and tissues from premature aging, mitigate the course of chronic diseases and prevent their early development.
medvesti. com.