Baldness is often accompanied by a deficiency of vitamins and minerals. It is recommended to eat foods that contain a large amount of vitamins A, group B, C; minerals: zinc, aluminum, sulfur, manganese, silicon, iodine, copper. The diet should be varied and include dairy products, a large amount of fiber, proteins, polyunsaturated fats (omega 3; 9).

It should be remembered that switching to proper nutrition will not give instant results.. This is a fairly long process and the first results will be noticeable only after 4-6 weeks..

Healthy foods Omega fats are sourced from fatty fish, shellfish (oysters, octopus, squid), nuts (almonds, cashews, pecans), soy and unrefined vegetable oils (olive, flaxseed, sunflower).

Vitamin B12 is required for the health and growth of hair, which is found in meat, eggs, salmon.

The diet should definitely include leafy and green vegetables, which are rich in easily digestible proteins and carbohydrates (broccoli, spinach, parsley, leeks and lettuce, Swiss chard, all varieties of cabbage). Carrots, beets, celery, cucumbers, eggplants, and courgettes should be eaten as a source of fiber..

Legumes (beans, peas, soybeans, chickpeas, lentils, beans) will help provide enough zinc, biotin, iron, and other trace minerals.. To provide the body with B vitamins, you should eat whole grain bread and cereals..

Dysbacteriosis can also cause hair loss, so it is imperative to consume fermented milk products with live lacto- and bifidobacteria (yogurt, sour cream, kefir, whey).

It should be remembered that these foods contain calcium and casein, which give the hair shine, make it stronger and shinier..

Dangerous and harmful foods for baldness Baldness can be caused by improper and irregular nutrition. From the diet with a large amount of hair loss should be excluded:.

- fast food products,.

- factory semi-finished products,.

- fast carbohydrates (white flour products, sweet desserts, fruits).

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