The nine best foods for a healthy stomach How to restore stomach acidity, regulate bile outflow, normalize the production of gastric secretions, improve the speed of digestion.

High acidity, low acidity, gastritis, erosive, inflammatory processes... This is just the tip of the iceberg in stomach diseases, which are not " info with reference to RBK-Ukraine.

Nutritionist Anna Gogoleva on her Instagram said that it is impossible to treat gastritis and ulcers, it is possible to restore the acidity of the stomach, regulate bile outflow, normalize the production of gastric secretions, improve the rate of digestion.

And only then the stomach will fully restore its functions and cellular structures.. In other words, it will become healthy.

Not only comfort after eating depends on the health of the stomach, but also the absorption of B vitamins, as well as the normal functioning of the intestines, and, accordingly, the microflora, immunity, etc..

Being a naturopathic doctor for 10 years, Anna was convinced of the correct choice in favor of natural "

“No dietary supplements will lead to the desired result, but only work on yourself, the study and practice of natural medicine is able to dot the i's,” the nutritionist is sure.

Top 9 Healthy Foods for Stomach Health Cumin.

Buckthorn bark.

Thyme.

Cedar tree resin.

Ginger.

Fir oil.

Natural vegetable oils: almond, sesame, linseed.

Honey.

Spinach.

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