Vitamin D deficiency: Signals from the body The risk of suffering from the effects of vitamin D deficiency is especially high during the dark winter months.

Vitamins, essential fats, proteins and minerals are all nutrients that regulate the functioning of our body. Vitamin D is one of the most important factors in physical well-being.. It helps the body absorb calcium and maintains proper bone density and muscle mass, is of great importance for the state of the immune system and resistance to infections, and promotes psycho-emotional stability..

In the dark winter months, vitamin D deficiency becomes a common problem due to the small amount of sunlight, which is especially necessary for the body to produce an important substance (up to 90% of this vitamin is produced when the skin is exposed to sunlight). If the level of vitamin D is too low, the body can send certain signals - it is important to be able to notice them.

You are often sick. Vitamin D interacts with the cells that make up the immune system, and its deficiency weakens the body's defenses against pathogenic microorganisms and viruses. Colds, flu, fever, allergies, asthma, eczema - there are over 80 diseases in total that can be caused by decreased immune function.

Constant fatigue. Research has shown that there is a well-defined link between vitamin D deficiency and fatigue, especially in women.. Reason: It increases energy levels, helps the body stay active for a long time. A typical signal of a vitamin deficiency is a feeling of physical exhaustion, burnout in the middle of the day..

Hair loss. Lack of vitamin D can trigger severe hair loss. There is research data suggesting that its deficiency can cause the development of autoimmune alopecia.

Poor skin healing.

Vitamin D plays an important role in the fight against infection and inflammation - its abundance supports the functioning of the body's inherent self-healing mechanisms. If even small lesions heal very slowly, this may indicate a deficiency.

Muscle pain. Another Signal From a Vitamin D Deficient Body. When levels remain low for long periods of time, chronic muscle pain and muscle weakness can be a problem..

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