According to one of the versions, almonds were first used as a medicine.. There are few historical data for this legend, but medical evidence for this is full!

The fats that make up the majority of the nut's nutrients are at their best: monounsaturated fats that can lower the risk of heart disease. The protein component of these fruits is quite valuable..

Almonds can compete with milk in terms of the amount of micronutrients that are needed for bones.. And the main role in his vitamin complex was vitamin E - the guarantor of health, youth and beauty.

In other words, nature has collected many useful substances in these small fruits.. It is thanks to them that almonds are recommended to be consumed in case of visual impairment, mental stress, gastritis, anemia and many other ailments.

aspekty. net.