Effervescent vitamins are much more easily absorbed by the body compared to vitamins that are available in pill form..

But not all people can take such vitamins.. Effervescent vitamins should not be taken by people who have stomach diseases, gastritis and other gastrointestinal disorders.

They can cause pain, bloating, abdominal cramps.. Also, effervescent vitamins should not be given to children.. Vitamins in the form of syrup, gel are suitable for children - they are both healthy and tasty.

During the dissolution of the tablet in water, all vitamins retain their activity - each microgranule containing useful substances is surrounded by the thinnest protective shell, which completely dissolves in the environment of the stomach and intestines.

A high dose of vitamins is needed only at critical moments.. Such a vitamin load is dangerous both for internal organs and for general well-being.. An excess of vitamins can lead to a toxic condition called hypervitaminosis.. Let's not forget that in addition to vitamins, you also get food, from which vitamins and minerals are also absorbed..

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