The system of separate nutrition is based on the concept of compatibility or incompatibility of food products in terms of their impact on health. The very idea of \u200b\u200bcompatible foods is based on how they are digested in the body, resulting in the opinion that mixed foods are bad for well-being.. It is believed that dishes with different chemical composition should not be taken at the same time..

The author of the theory of separate nutrition - Herbert Shelton, naturologist. Having conducted numerous experiments with the introduction of separate nutrition into the diet of sick people, he became convinced of its excellent health-improving capabilities.. Shelton has proven from experience that the simultaneous ingestion of incompatible nutrients into the stomach impairs their digestion, as a result of which carbohydrates and fats that have not passed the oxidation stage replenish the body's fat reserves. According to Shelton's views, foods that differ in chemical composition should be consumed with a time interval of at least 2 hours.. To make it easier for the consumer to navigate with the choice of dishes, special product compatibility tables were created..

The principles of separate feeding include:.

Food only when you feel hungry.

Department of food and water intake.

Water can be consumed no later than 10 minutes before meals.. If you have eaten fruit, you can drink water after 30 minutes.. After starchy foods - after 2 hours. Well, after protein food, you will have to stand without water for 4 hours..

Maximum chewing of food.

Rest before and after meals.

Eating simple food, and in limited quantities.

Eating food at a comfortable, mostly room temperature.

Raw plant foods - 50% of the diet, with a focus on fruits and berries.

Positive attitude in the process of eating.

Limiting the intake of canned, refined, smoked and salted foods.

The benefits of choosing such a separate power supply system are obvious..

Digestion, relieved of the need to process incompatible substances, will not work in a regime of chronic stress. Slagging of the body will decrease, and weight will decrease. All this will help to improve the appearance and well-being..

But the disadvantages of this way of eating are quite palpable: the difficulty of addiction, a chronic feeling of hunger, the lack of the usual pleasure from food.. Some doctors do not believe in the usefulness of separate meals, as it contradicts the naturalness of eating..

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