How many tangerines can children eat per day without harm to health Many parents restrict babies in the use of such a fruit, and someone, on the contrary, allows them to eat freely.

So, how often children can eat tangerines, nutritionist Victoria Govorukha reports on Instagram.

According to the expert, children can eat no more than two tangerines a day, despite their love for the fruit.. This is because tangerines are high in vitamin C and are considered one of the biggest allergens.. In addition, they contain many acids, to which the child's body can react in different ways..

Adults cannot overeat tangerines either.. Recommended no more than 4-6 pieces per day.

The benefits of tangerines.

The fruit is recommended to be consumed before or after half an hour from the main meal. In particular, if you have heavy fatty dishes for lunch (breakfast or dinner), then tangerines will help you digest such food faster..

You cannot eat them on an empty stomach, because they have a high concentration of acids..

Mandarins are rich in vitamins C, K, B1, B2 and essential oils that affect the elasticity of blood vessels. In addition, this fruit helps prevent cardiovascular disease..

In addition, carriers coat green fruits with ethylene, which is toxic and accumulates in the liver..

These tangerines are sticky to the touch. During peeling of the fruit, all harmful substances fall on the hands, and then on the pulp. You can't brush tangerines with your teeth.

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