Named a drink that provokes the accumulation of fat in the abdomen Drinking soda leads to a set of internal fat.

American nutritionist Amy Goodson named the drink most contributing to the formation of visceral fat on the stomach, which is dangerous to health.. info with reference to TSN.

“Visceral fat is the fat that envelops your internal organs.. A large amount of this type of fat increases the risk of developing insulin resistance and, as a result, diabetes mellitus type 2, as well as cardiovascular disease and inflammation, ”explained Goodson..

Nutritionist urged to reduce the percentage of visceral fat in the body.

To do this, you need to do aerobic exercise, as well as reduce the level of chronic stress..

Goodson noted that sugary sodas should be avoided first of all, because they contain a lot of sugar and calories, but they do not have any beneficial nutrients.. Fructose is also often added to soda, which, according to a nutritionist, when consumed in large quantities, is converted by the liver to fat, which can lead to an increase in the percentage of visceral fat in the body..

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