The cardiologist named foods that should be excluded from the diet Doctor Alexey Utin told how dangerous the use of deeply processed products is.

According to the expert, food that belongs to this category is characterized by an abundance of sugar, salt, saturated and trans fats..

Such a composition of the tap negatively affects the state of human health, therefore, it should be minimized, and it is better to exclude them from the diet..

These include soda (including sweetened soda), oil-fried foods, sweets (including sweetened breakfast cereals and fitness bars), ready-to-eat packaged meals.

In addition, the doctor advised to avoid various types of processed meat: jamon, prosciutto and other delicacies prepared by means of smoking, salting, drying with the use of chemical preservatives..

"

https: // www. medikforum. ru / Keywords:.