Every day in the life of a pregnant woman, the moment is approaching when it will be necessary to let a new person into our world.. Childbirth is always very exciting, and you do not need to prepare for it in two days or even in a week..

First, of course, you need to prepare yourself psychologically.. To do this, you need to talk to an obstetrician, read the relevant literature. The expectant mother needs to know the sequence of childbirth and how she should behave at this time.

Secondly, every pregnant woman during all 9 months can physically prepare herself for the decisive moment.. To do this, do not forget about gymnastics for pregnant women and about breathing exercises.. And be sure to remember about daily walks, which can strengthen the muscles of the legs and abdomen, which will not be superfluous at all during childbirth..

After the sixth month of pregnancy (third trimester), you should purposefully perform exercises aimed at the readiness of the pregnant woman's body for stress during childbirth..

In addition to exercise, a husband will help a woman prepare for childbirth.. To do this, it is necessary after the 35th week to have regular sex without a condom, because sperm, softening the cervix, prepares it for childbirth.

It is necessary to make adjustments to the daily menu, giving up the frequent consumption of meat, replacing it with fish, bread - only coarsely ground with bran, be sure to eat cheese and vegetables, drink kefir at night (it will relieve heartburn and constipation).

The breasts also require some preparation, which should be carried out with extreme caution, because touching the nipples provokes uterine contractions.

The expectant mother needs to pay attention to the condition of her breasts.. You only need to wear a cotton bra, do not wash your breasts with soap, use a contrast shower for breast massage and try to walk more often with open breasts. Colostrum, which by this time will already begin to stand out from the nipples, is best rubbed over the areola and nipple.

Thirdly, you need to take care of choosing a maternity hospital in advance.. You can try to find reviews on the Internet from women who have already given birth, visit the maternity hospital you like yourself. Consider whether it might be worthwhile to go to hospital in advance in order to reduce the risk of surprise to zero. It is possible to give birth to a specific doctor. Now women in labor are given the opportunity to choose a maternity hospital on their own.

medvesti. com.