Common shower mistakes that ruin your skin

20 December 2021, 10:33 | Health
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Common shower mistakes that ruin your skin Rules to keep in mind.

We take a shower every day and this procedure seems very simple to us.. However, there are important rules to keep in mind when showering.. Otherwise, instead of a useful action, we betray our body to real torture.. info with reference to RBK-Ukraine.

What we are doing wrong and how we harm our skin when we shower - read on.

Attachment to very hot water Standing for 15-20 minutes under hot streams, especially in winter, is very pleasant. But the high temperature of the water very quickly dries out our skin and practically expels moisture outside..

This is very dangerous, especially if you ignore body cream or milk after taking such a shower..

The water temperature should be optimal - from 35 to 38 degrees.

Long shower sessions Standing under running water for more than half an hour is not only a waste, but also very harmful to your skin. Even at optimal water temperature.

Excess water quickly shows up on the condition of our skin. This can be seen on the fingers, the skin of which wrinkles after prolonged contact with moisture..

The skin on the face from prolonged contact with water suffers much faster. Reduce shower time to 5-10 minutes.

Lots of foam Do not use a lot of detergent when showering. Most shower products contain sodium lauryl sulfate (or sodium laureth sulfate). It is a very rigid compound that creates fluffy lather..

But such products dry out the skin a lot, because they wash off not only dirt, but also a natural protective hydro-lipid film.. Fewer shower products keep you clean.

We do not wash off shower gel for a long time Another common mistake is not to wash off the gel for a long time.. Do not leave gel or shampoo on your skin for a long time.

A few minutes are enough for these products to get rid of sweat and dirt.. And a quick rinse will not harm your skin..

Forget about sponges and washcloths If you love not only gels, but also use scrubs and peels, then thoroughly rinse and dry all available means. Small particles of dirt on them can become a source of bacteria.

The ideal option is a massage glove. It is worth having a supply of several such mittens and after each shower, send the used one to the wash..

We wash frequently Shower twice a day - you are sure that this is what your skin needs? Such frequent trips to the shower are needed for those who exercise daily for several hours..

If not, then the need for such frequent showering disappears and even hurts.. The most optimal is once a day..

Daily hair washing Hair washing every day is harmful. Even the oily hair should not be washed more often than once every two to three days.. The scalp needs it to reduce the rate of fat production..

Curly, very dry and brittle hair should be washed no more than once a week.. Contact with water is undesirable for them and drying with hot air is very often.

Always comb your hair before washing to remove dead hairs and avoid tangles..

Wipe dry Do not rub yourself vigorously with a towel after every shower. This will irritate and injure your skin..

You need to gently and gently touch the towel to the body, blot the remaining water.

To wipe the water off your back - just wrap yourself in a bath towel for a couple of minutes.

Wrong application of body cream We usually dry ourselves thoroughly and wait for the body to dry completely. But this is wrong. You need to apply cream or milk immediately, until the moisture has completely evaporated from the skin.

Do it as soon as you get out of the shower.. This will help to moisturize the skin as much as possible..

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