Vitamin menu for skin

19 December 2021, 04:50 | Health
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The skin is a rather sensitive organ, which, moreover, is constantly exposed to aggressive environmental influences. She restlessly reacts to sunlight, polluted atmosphere, unhealthy diet, psychological discomfort, as well as cigarette smoke and lack of sleep.. As a result of the action of such a " However, the situation can be corrected if the skin is nourished in time..

" Antioxidants are especially abundant in vegetables, fruits and berries: carrots, tomatoes, cabbage, peaches, kiwi, avocado, oranges, green peppers, cranberries, strawberries. Doctors call green tea and parsley a real elixir of youth and beauty, and beauticians widely use chocolate and honey.. All these products are the basis of the " Nourishing masks from them give a healing and rejuvenating effect and saturate the skin with all the necessary substances and elements that help it look its best.. It is as easy as shelling pears to make such masks at home, and your skin will surely respond with gratitude..

It is important to understand that a nourishing mask in itself is not a panacea, and for an ideal result, the procedure should be carried out in combination with others.. Every girl's beauty ritual should have a place for cleansing, toning, moisturizing and nourishing the skin.. Do not forget about face depilation, because unwanted hairs clearly do not add beauty to you.! Veet Naturals Shea Butter Wax Strips Help Fight This Problem. Specially formulated wax strips maximize unwanted hair removal with one stroke of the hand, leaving skin smooth for up to four weeks. * Shea butter, which is part of the wax strips, perfectly moisturizes and nourishes the skin. In addition, shea butter contains vitamins A and E, which have anti-inflammatory effects.. Systematic approach, consistency and regularity are the three pillars in skin care. Well, in the case of homemade natural nourishing masks, there is a pleasant bonus - you can always choose the most delicious and healthy ingredient for yourself..

" Honey is a real storehouse of B vitamins, A-carotene, and vitamin C. It is also a rich natural source of carbohydrates that the body needs, such as sucrose, fructose and glucose.. The beneficial substances contained in it are instantly absorbed by the body, because it contains enzymes that accelerate metabolic reactions. It perfectly nourishes and tones the skin, stimulates blood circulation. Honey's ability to absorb harmful substances is truly unique. Honey entering the body through the skin quickly saturates the blood with vitamins and trace elements and at the same time removes all unnecessary from the body. Honey masks have a stimulating effect, they smooth out fine wrinkles, improve complexion, make tired, dry, aging skin elastic and radiant.

To prepare the mask, mix two unbeaten egg whites, one tablespoon of honey and one teaspoon of almond oil until smooth.. Add two tablespoons of oat flour. This mask will perfectly moisturize the skin, make it elastic, soft and silky..

Berry masks - the energy of your skin Before the onset of the autumn season, you should pay attention to fresh berries. They are rich in trace elements, essential acids and antioxidants, perfectly refresh the skin and return it to a healthy look after sunburn, eliminate irritation and inflammation.. Making a mask from berries is easy. Take the pulp of a garden strawberry (an alternative can be cranberries, wild strawberries or cherries - peel them first) and stir until puree, add heavy cream or sour cream until thick. Apply gently with a cotton swab or clean hands for 20-30 minutes, then gently remove with a damp cloth. This mask whitens freckles and age spots well, and also tones the skin.. Apply 2-3 times a week for 2-3 weeks.

Potatoes - the whole head Potatoes are rich in proteins, vitamins C, E, K, PP, P and group B. It contains many important trace elements, including potassium, magnesium, fluorine, sodium, chlorine and others.. Many people know that a lot of tasty and healthy dishes can be prepared from this vegetable.. However, not everyone knows that potatoes are also an effective cosmetic product that can make your skin more beautiful and healthy.. The potato mask perfectly softens, whitens the skin, makes it elastic and velvety.. The mask is made elementary: we peel the potatoes, rub them on a fine grater. Put the resulting mixture in cheesecloth and leave on the face for about twenty minutes. Then you need to wash yourself with warm water.. Such a mask will help relieve swelling on the face, smooth out wrinkles, and also moisturize the skin and return it to a beautiful, fresh look..

Tips Nourishing skin masks are a sure way to beauty, but some of them can provoke allergic reactions.

To avoid this, it is better to test the composition on the skin of the wrist a few hours before applying to the face.. If redness or irritation is not observed, then you can safely use the mask.

It is better to apply the prepared mixture for the mask to the skin as soon as possible - if you let it stand in the refrigerator for more than an hour, its beneficial properties, alas, are lost. You do not need to boil or cook the ingredients for the mask, use the products fresh, so you can keep the maximum amount of vitamins in them.

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